Measures to get rid of summer woes

Is the summer heat driving you crazy or do you feel like you are baking every time? Here come summer and it's time to think of ways to beat the heat. The easiest solution of getting a respite from summer heat is staying indoors with air conditioner maintaining comfortable temperature conditions for you.
But, you cannot stick indoors for long, as the activity is quite unusual in nature for most of us.

Thus, there is a need to prepare or figure out practical ideas to cope with summer heat, and the heat stroke. Some of the advices and ideas that will help you fight summer are mentioned below.

1. Water, water and more water
As body loses water content through perspiration during summers, hydration becomes significantly important. So, you need to keep yourself hydrated by drinking several litres of water. Consider healthy food options like fresh juices, stews and broths that pump water into the body along with essential nutrients....Click here for read more