Measures to get rid of summer woes

Is the summer heat driving you crazy or do you feel like you are baking every time? Here come summer and it's time to think of ways to beat the heat. The easiest solution of getting a respite from summer heat is staying indoors with air conditioner maintaining comfortable temperature conditions for you.
But, you cannot stick indoors for long, as the activity is quite unusual in nature for most of us.

Thus, there is a need to prepare or figure out practical ideas to cope with summer heat, and the heat stroke. Some of the advices and ideas that will help you fight summer are mentioned below.

1. Water, water and more water
As body loses water content through perspiration during summers, hydration becomes significantly important. So, you need to keep yourself hydrated by drinking several litres of water. Consider healthy food options like fresh juices, stews and broths that pump water into the body along with essential nutrients....Click here for read more

Eat tree nuts to cut heart disease risk

Latest News :- Chomping on nuts leads to higher levels of good cholesterol (Hdl, high-density lipoprotein) and lower levels of C-reactive protein, which can trigger chronic diseases including heart disease, said a new study.

"One of the more interesting findings was the fact that tree nut consumers had lower body weight, as well as lower body mass index (BMI) and waist circumference compared to non consumers," said Carol O'Neil, professor at Louisiana State University Agricultural Centre, who led the study.

The study looked at 13,292 men and women (over 19 years) participating in the 1999-2004 National Health and Nutrition Examination Surveys (NHANES), the Journal of the American College of Nutrition reported... Click here for read more

Cosmetic Surgery for a Better Career

Lifestyle news :- Increasing number of middle-aged Kiwis are lining up for cosmetic surgery to compete with their younger colleagues in the workplace, plastic surgeons say.

Real estate and media professionals are at the head of the queue for nose jobs, facelifts and botox treatment. Plastic surgeons report a rise in the number of procedures among people working in areas where appearance might be deemed important.

They say their clients are increasingly seeking "office" facelifts to look young in competitive workplaces. Association of Plastic Surgeons president, Christchurch's Howard Klein, said there had been a general increase in non-surgical treatments such as Botox and fillers, and an "increasing acceptance of cosmetic procedures in general as a social phenomenon"...Click here for read more

Soy Protein Improves Cholesterol Health

Latest news from London: A new study has revealed that supplements of soy protein are much better than milk protein in terms of improving blood levels of HDL (good) cholesterol and thus the overall lipid profile in healthy individuals.

The study, which has been published in the European Journal of Clinical Nutrition, investigated the effect of soy and milk protein supplementation on lipids compared with carbohydrate among healthy adults.

Numerous research studies have demonstrated that soy protein reduces LDL ('the bad') cholesterol and increases HDL ('the good') cholesterol, supporting the soy protein heart health and cholesterol-lowering claim that is approved in 12 countries around the globe...Click here for read more

Want to look young forever?

Beauty Tips:- Beauty experts have warned that bags under the eyes are the price women pay for the dismal days of winter, making them look up to five years older.

The eyes of 5,000 women aged between 27 and 60 were studied throughout the seasons by scientists, who found winter aged women's looks by an average four years and eight months.

A lack of sunlight means paler skin, emphasising bags under the eyes and the problem is made worse by a higher level of fatigue in the winter due to a lower amount of Vitamin D, generated by the body in sunlight, and subsequently less serotonin, the body's "feel good chemical".

The results are almost as bad for men, said the study, carried out at AMA Laboratories in New York for Adonia Organics. It found 82 percent of women suffered from dark circles and puffy eyes in the winter as opposed to just 38 percent in the summer...Click Here For Read more

Pune Fashion Week: Style takes centre stage at Pune Fashion Week

Fashion and celebrities :- With the opening of the ABIL Pune fashion week on Wednesday, models will unveil new fashion trends and innovative designs created by talented fashion designers of the country.

An initiative by the top fashionistas of the fashion industry, the week hopes to encourage creative talent in the field. Many young designers have been mentored by designer Vikram Phadnis for the show.

“It’s always a pleasure encouraging and guiding young talent to get a foothold in the industry,” said Phadnis. He added that there is a lot of talent in this industry.
This is the third season of the ABIL fashion week and it promises a lot more glamour, glitterati and never-seen-before trends in the fashion industry. The fashion week will also position Pune on the fashion map of the country.
Click here for read more

Why we lose our energy with age?

Women Tips:- The availability of an enzyme, known as the Lon protease, that protects cells from oxidative damage, declines as the body ages, a new study has found. The finding may help explain why humans lose energy with age and could point medicine toward new diets or pharmaceuticals to slow the aging process.

Tips for Women:- he researchers showed that when oxidative agents attack the power centers of young cells, the cells respond by calling up reinforcements of the enzyme, which breaks up and removes damaged proteins. As the cells age, they lose the ability to mobilize large numbers of Lon, the researchers reported.
Lon protects the mitochondria - tiny organisms in the cell that convert oxygen into energy. The conversion is never perfect: Some oxygen leaks and combines with other elements to create damaging oxidants. Oxidation is the process behind rust and food spoilage. In the body, oxidation can damage or destroy almost any tissue...Click here for read more